Europe is a massive continent stretching from Asia to the Atlantic which is split into four ambiguous regions - North, East, South and West. Eastern Europe, consisting of countries including Russia, Czech Republic, Poland, Croatia, Slovakia, Hungary and Ukraine, among others, is a region that embraces many different cultures, ethnicities and languages. With a deep history including Medieval origins, trials and tribulations during World War 2 and the Cold War, Eastern Europe is a historical plethora for travellers wishing to experience the less-crowded paths of this tourist wonderland.

Safe Eating and Drinking Practices

One of the great pleasures of travel is sampling the local cuisine. However, contaminated food and beverages are a common cause of traveller’s diarrhoea and other gastrointestinal illnesses. Safe eating and drinking practices are essential in minimising your risk of contracting traveller’s diarrhoea.

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Insect Avoidance

There are a number of viruses and illnesses that are contracted through insects such as fleas, ticks and flies. Mosquitoes however are the biggest culprit of spreading insect borne diseases. Ensure you a prepared and read up on our insect avoidance tips.

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