Request an appointment Health Risks Health Alerts
Request an appointment Health Risks Health Alerts

Overview

Located in south east Central Asia, bounded by China to the east, Afghanistan to the south. Most of the country is mountainous. Valleys make up less then 10% of the country. Earthquakes are not uncommon. Less than one third of the land is arable.

The climate varies widely according to the terrain. Some mountains are permanently snow capped. The valleys have hot, dry summers reaching 27°C in July.

Pre-travel Preparation Will Help Protect Your Health While You Are Away

Pre-travel preparation will help keep you safe and healthy while you are away. Please consult the Travel Doctor-TMVC before you travel overseas. We will provide specific recommendations tailored to your itinerary. Our doctors will assess and advise you on your risks, and recommend appropriate vaccination and medication to minimise your risk of becoming seriously unwell on your trip.

Altitude Sickness

Altitude illness affects many travellers visiting mountainous regions or undertaking high altitude treks, in some cases with very serious consequences. Medication can be used to facilitate the process of acclimatisation to the rarefied atmosphere at high altitudes. Before your departure, it is important to discuss your specific risk with a doctor that understands the effects of high altitude travel.

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Insect Avoidance

There are a number of viruses and illnesses that are contracted through insects such as fleas, ticks and flies. Mosquitoes however are the biggest culprit of spreading insect borne diseases. Ensure you a prepared and read up on our insect avoidance tips.

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Safe Eating and Drinking Practices

One of the great pleasures of travel is sampling the local cuisine. However, contaminated food and beverages are a common cause of traveller’s diarrhoea and other gastrointestinal illnesses. Safe eating and drinking practices are essential in minimising your risk of contracting traveller’s diarrhoea.

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Warm Climates

Travellers invariably overindulge in ‘sunlust’ activities while traveling in warm climates. It is important to make sure you apply sunscreen regularly and stay hydrated as dehydration and heat stroke often go unrecognised.

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