Request an appointment Health Risks Health Alerts
Request an appointment Health Risks Health Alerts

Overview

São Tomé and Príncipe are the two main islands which, together with several smaller islands, comprise this democratic republic which lies on the west African coast in the Bight of Biafra. The islands are volcanic and heavily forested. More than three quarters of the population lives on the island of Sao Tome.

The climate is tropical with temperatures varying according to altitude and the cool Benguela current. The rainy season lasts from October to May with rainfall increasing southwards. The north-eastern lowlands are humid.

Pre-travel Preparation Will Help Protect Your Health While You Are Away

Pre-travel preparation will help keep you safe and healthy while you are away. Please consult the Travel Doctor-TMVC before you travel overseas. We will provide specific recommendations tailored to your itinerary. Our doctors will assess and advise you on your risks, and recommend appropriate vaccination and medication to minimise your risk of becoming seriously unwell on your trip.

Insect Avoidance

There are a number of viruses and illnesses that are contracted through insects such as fleas, ticks and flies. Mosquitoes however are the biggest culprit of spreading insect borne diseases. Ensure you a prepared and read up on our insect avoidance tips.

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Safe Eating and Drinking Practices

One of the great pleasures of travel is sampling the local cuisine. However, contaminated food and beverages are a common cause of traveller’s diarrhoea and other gastrointestinal illnesses. Safe eating and drinking practices are essential in minimising your risk of contracting traveller’s diarrhoea.

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Warm Climates

Travellers invariably overindulge in ‘sunlust’ activities while traveling in warm climates. It is important to make sure you apply sunscreen regularly and stay hydrated as dehydration and heat stroke often go unrecognised.

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